Live Healthy & Happy
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Green Beans with Balsamic Onions and Almonds
Join Now for Free!
SparkPeople Videos -
See All Videos ›
10-Minute Jump Start Cardio Workout
Share on Facebook
Share on Pinterest
Share by Email
More Sharing Options
Share on Twitter
You will earn
This 10-minute workout makes it easy to fit cardio into your day--anytime, anywhere, and without equipment!
It was hard on me but marched in place most of the time
hard on the knees and hips
Perfect for traveling
I think I can do this video! Have a Fun-Filled & Blessed Friday!
This workout is great. Exactly what I was looking for. Hope to incorporate it into my work day!
I did this in my office on coffee break. I did not expect to get so sweaty, and I'm sure my co-workers thought I was crazy... lol
Perfect for small spaces!!
Thanks for this workout. Good for exercising anywhere. I definitely did the low inmpact version. I can do this even when watching Tv or I've been sitting to long.
I really enjoy Coach Nicoles demeaner, it makes working out seem ok. I have significant heart issues but need the exercise, so I am able to do the easier ways and feel ok about it. Cant wait to be allowed to do more :)
What is the fascination with high-impact aerobics?
I did 2 sets of this last Saturday & by the time the 1st set was done I was sweating (proper sweating) so deem it a simple (well I struggled a bit to not jump on my separation line :-)) but effective workout.
`Good workout for the pool.....easier on knees and back.
Great Attitude, Laura! Woohoo!
I can't IMAGINE being fit enough to do this, let alone TALK through it, like Coach Nicole does. Instead I got on my new treadmill and walked it. When she picked up the pace I picked up mine.
Kicking my butt!!! I tried this video two days ago, and gave up after 3 minutes. I searched again for 10 minute cardio videos today and this was the first one that popped up. At first I was like "Oh, no, not this one again." But then a moment later, I said, "Ok, i'm going to do the whole video at the modified low impact movements when I need to and someday I'll be able to do the video at the highest impact." Woohoo!!
What good work out. Doesn't feel like 10 minutes, it seems much shorter. This is probably due to that fact that I see it as fun and achievable. Thanks.
View All Comments (192)
Leave a Comment ›
VIDEO: 10-Minute Jump Rope Cardio Workout
Jumping Rope for Fitness
Fitness and Exercise (forum)
SparkTeam: Coach Nicole Video Fan Club
Browse More Videos
Strength & Toning Videos
Yoga & Pilates Videos
Nutrition & Weight Loss Tip Videos
Health & Fitness Tip Videos
Body Weight (no Equipment) Workout Videos