Live Healthy & Happy
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Easy Fruit Crepes
Join Now for Free!
SparkPeople Videos -
See All Videos ›
10-Minute Jump Start Cardio Workout
Share on Facebook
Share on Pinterest
Share by Email
More Sharing Options
Share on Twitter
You will earn
This 10-minute workout makes it easy to fit cardio into your day--anytime, anywhere, and without equipment!
This is a good workout. I didn't quite get it like coach but I did make it to the end.
It was hard on me but marched in place most of the time
hard on the knees and hips
Perfect for traveling
I think I can do this video! Have a Fun-Filled & Blessed Friday!
This workout is great. Exactly what I was looking for. Hope to incorporate it into my work day!
I did this in my office on coffee break. I did not expect to get so sweaty, and I'm sure my co-workers thought I was crazy... lol
Perfect for small spaces!!
Thanks for this workout. Good for exercising anywhere. I definitely did the low inmpact version. I can do this even when watching Tv or I've been sitting to long.
I really enjoy Coach Nicoles demeaner, it makes working out seem ok. I have significant heart issues but need the exercise, so I am able to do the easier ways and feel ok about it. Cant wait to be allowed to do more :)
What is the fascination with high-impact aerobics?
I did 2 sets of this last Saturday & by the time the 1st set was done I was sweating (proper sweating) so deem it a simple (well I struggled a bit to not jump on my separation line :-)) but effective workout.
`Good workout for the pool.....easier on knees and back.
Great Attitude, Laura! Woohoo!
I can't IMAGINE being fit enough to do this, let alone TALK through it, like Coach Nicole does. Instead I got on my new treadmill and walked it. When she picked up the pace I picked up mine.
View All Comments (194)
Leave a Comment ›
VIDEO: 10-Minute Jump Rope Cardio Workout
Jumping Rope for Fitness
Fitness and Exercise (forum)
SparkTeam: Coach Nicole Video Fan Club
Browse More Videos
Strength & Toning Videos
Yoga & Pilates Videos
Nutrition & Weight Loss Tip Videos
Health & Fitness Tip Videos
Body Weight (no Equipment) Workout Videos