New YOU Bootcamp: 10-Minute Kickboxing Workout

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Box, kick, squat and punch away the calories! You'll love this 10-minute cardio kickboxing workout!

Member Comments

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Thanks Report
Pace can work as you get adjusted to the exercise, thanks. Report
97MONTY
I enjoy this short workout so much Report
97MONTY
Love this work out Report
EVIE4NOW
thanks Report
Great workout! thanks for sharing Report
Perfect heart rate booster - Love it! Report
Great workout video. Report
Just returned to your vid after 18 mth break... wow am I unfit.... thanks for being there! Report
VANDERVEER
Thanks for the quick work out it really helped with my balance look forward to more ideas in sessions like these. Report
KJWILLIAMS1088
Started this today, will do it everyday now until I can do the whole video. Had to stop at twirling my fists at my head and to the left. will push til next position tomorrow. Report
This 10 minute kickboxing was a real work out for me. Now I earlier how much help I need to start working out. Loved it and looking forward more lessons. Thanks Report
Hi, I'm Lee, a team member. I was in a car accident & after a long period of time from being laid up, I finally am returning. I did Coach Nicole's 10 min. boot-camp workout today, one of my old time favorites. Loved it!

Plus I did, My own team workout I started, The 12 Week, "Ideal Shape up Challenge", which consists of 3 or 4 exercises of strength or cardio, plus a challenge for the day. I'm going to add New You Boot-camp 3 X a week /W/ my Shape up Challenge. I actually completed the 12 wk Challenge already & starting it over. Now I decided to add New You Boot-camp. Feeling pretty good to be back into working out again.
Hope everyone is doing well!

LEE Report