12-Minute Seated Core Workout

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In this workout, Coach Nicole will lead you through a series of seated exercises that will help you tone your entire core, improve your posture, and increase your spinal mobility and flexibility.

Member Comments

Had to do Day 3 and 4 today. No time yesterday since my daughter was in town for a short visit. Love these workouts. Report
Thanks for sharing workout Report
This is a wonderful workout! Thank you! Report
Thank you would appreciate another on like it Report
This is one of the first Sparkpeople videos I used and I still use it. Report
Awesome ! Good Waker upper !! Report
Wow! Great way to use up 39 calories! Report
My problem with doing this work out today was that Dolly (Sr cat) wanted to sit on my lap when she saw me sitting down. She did not appreciate being displaced and got back up several times, She is back on my lap now. Report
Great exercise, thank you!! Report
Thank you! Report
A very good one! Thanks! Report
A great simple workout. Report
Nice workout Report
A great core workout! I can do this one! Report
I really liked the seated work-out - helps work the core 4 and you go further for additional assistance in the abs. Thanks for your video Report