15-Minute Desk Workout

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If you spend a lot of time in front of a computer, then this is the workout for you. Target every major muscle group without any equipment!

Member Comments

NONNIE311 I had the same problem, but didn't think of just lifting one leg at a time for the ab workout. Thanks for the advice! Report
Good article. Report
I shared this video with a few coworkers. Curious as to how this could be modified for someone who stands in the office.?? Report
I liked this exercise. Report
Loved this! Report
This is GREAT! So easy to do every day. And it really helps to come back from a tense period at the desk! Report
Great work out. Thanks Report
Great office workout. I used 15 min during my lunch break. Modified the knee bend on the chair as my knees are bad and just kept them straight. Was not able to do the ab workout, lifing both feet, so I modified and lifted one at a time and still felt it! Thank you!!! I get so easily bored working out doing the same thing over and over again. Keep the different workouts coming! Report
I can do some of the exercises and some I can't. I do the ones I can and do some forms of the others. Report
This is a great workout! Loving Coach Nicole!! She is very helpful, explains how to tone things down if you need to, and she's not in your face! She is an encourager if I ever met one! Nicole makes it fun to come to a workout routine and see what we've got for today! Thanks Coach Nicole!! :) Report
A good workout for me. However, I nixed the first chair exercise as I was too afraid of falling. I will be back for more, thanks! Report
Thank god for Coach Nicole. Her dedication to fitness is life changing! Report
I have arthritis through out my body, degenerative disc disesase,and have had 13 surguries due to nerve damage, bone spurs whitch include my ankles {achilles tendion erea) elbows back so are there ways these can be modified a little more so I can do them? Report
I thought this video would be easy. NOOOOO on those squats and lunges. Improvised to make it easier on my quads and knees BUT it was GREAT feeling those muscles burning and working. Looking forward to doing this again and gain strength in my leg muscles. Thanks! Report
I am also a senior and considerably older than the instructor so that may be the reason for my difficulty. I will try another workout tomorrow and hopefully be more successful at that. Report