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10-Minute Stretching Routine for Runners

77 Comments

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This was soooo needed. Adding this to run days for SPs Walk/Jog 5k Challenge. My calves thank you. Miss you Coach Nicole.
Great!
Great routine. As a runner, I enjoyed that. Well done.
GOFORGIN
Ok
Thanks
Thanks for a nice 10 minutes
Thanks
Not a runner but you share some great videos
ZENNETTAJ
A good stretch to do before or after cardio .
Thanks!
Very helpful! Thank you!
Like this routine. going to start doing this after workout.
Love to do this one after doing any cardio. Trying to keep leg problems away by making sure I do the right stretches.
Used it, really felt great before, during, after my run. Thanks to coach for doing this.
My favorite video!
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