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Smart Snacking

Dealing with Hunger and Food Cravings

13 Sugar-Free Dessert and Snack Ideas

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Maintaining Your New Weight

Quiz: When Does Food Become Fat?

3 Strategies to Prevent Relapse After Reaching Your Goal Weight

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Weight Loss

52 Ways to Ditch Your Diet for Good

6 Ways to Say 'Yes' to Weight Loss

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Dining Out Guide

Food on the Run: Noodles & Company

Diet Friendly Dining: Outback Steakhouse

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