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The Portion Distortion Guide

A List of Serving Sizes


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good info. Report
thanks Report
Good article but perhaps time to have it updated. Report
Thanks for sharing Report
True...need a refresher every few months if you don’t carry a cheat sheet! Report
Good refresher article to read occasionally! Report
Who made up these portions? What was their reasoning? Who was their test group? Why should I pay any attention to them? Report
Good need-to-know information! Report
this Is very informable. will keep this handy and will read it from time to time. Thank you very much Report
Thank You...…….. Report
need to keep this handy Report
80g fresh fruit or vegetables 30g dried or concentrated. Report
thanks Report
It's surprising sometimes what a portion size looks like Report

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