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  • Monday, Monday

    11/12/2018 3:01:56 PM, by IMUSTLOSEIT1

    Monday, Monday what will you be, Snow showers here, you see. Just little flakes blowing around, As I drove early to to town. Yes, jus... Read more

  • It DOESN'T Have to Always be Dramatic

    11/12/2018 3:00:33 PM, by JMARIES51

    Sometimes all you need is just a little push. It d... Read more

  • Monday, Nov. 12th

    11/12/2018 2:48:10 PM, by DETERMINEDJANET

    I have gotten so much accomplished this morning w... Read more

  • November 12th

    11/12/2018 2:46:33 PM, by BRANDI1809

    Been a bit achey today I think it must be the changeable weather. Still I'm trying my best to do all my exercises.... Read more

  • November 12

    11/12/2018 2:43:03 PM, by FUNNYFACE101002

    Today is another cold one. I am more cold than I ever was. I wear lots of layers now. I'm thinking that at some point this will self correct too.... Read more

  • Why I want to be skinny

    11/12/2018 2:42:33 PM, by MEMORYX

    Sometimes I get silly - I look at my single friends and all the things they are doing I think wow I wish I had that freedom - then I realize if I... Read more

  • Day 316: Greetings from Smoky Sacramento

    11/12/2018 2:39:56 PM, by ERIN1128

    Thankfully the air quality doesn't seem to be quite as bad today, but it's still in the unhealthy range. My best friend and I have tix to the 49... Read more

  • Hello Again

    11/12/2018 2:36:11 PM, by GINA4EVER

    It's been awhile. Sheesh. I no longer wear business suits as I am working in a bookstore, my oldest is in the Navy, my youngest is a college Ju... Read more

  • Sugar Cravings Day 3!

    11/12/2018 2:30:52 PM, by HALLOWEENJEN

    So I am journaling my sugar cravings... Yesterday I tried to eat whole foods, no added sauces, just seasonings. At Breakfast I had an appl... Read more

  • Pictures!

    11/12/2018 2:25:35 PM, by ONEDOGLVR

    The other day I was running EARLY for work. And let me tell you that almost NEVER happens. So as to not shock my co-workers I decided to stop o... Read more


    11/12/2018 2:19:39 PM, by NEPT45

    I want to be happier. I know that it is 100% up to me to make it happen. I set a goal for myself this week and that was to not complain. Maybe... Read more

  • Love to eat

    11/12/2018 2:10:41 PM, by MONTANAMOM79

    Holy so being happy ind in love is amazing but gaining weight back is not! I have been eating everything under the sun and it shows! I love food ... Read more

  • It's still Monday

    11/12/2018 2:09:50 PM, by LADYIRISH317

    Upwards of half the staff are wearing masks. Either they have colds or they're planning a bank robbery... If I complain they'll tell me I ha... Read more

  • Arms + StretchRevolution + Well Wishes

    11/12/2018 2:05:04 PM, by EO4WELLNESS

    Out doors it is sleeting! So indoor workout is SO ap... Read more

  • Day Five: Getting More Active

    11/12/2018 2:04:41 PM, by CIARAMBLECKA

    “Whatever the mind can conceive and believe, it can achieve.” ― Napoleon Hill I've gotten almost an hour of activity minutes today. I did... Read more

  • Tracking

    11/12/2018 2:03:35 PM, by TWAYGOH

    I'm back to tracking. Not managing it every day, but about every other day. It's been informative. One day, for example, I found myself eating 3,... Read more

  • life-list

    11/12/2018 1:56:38 PM, by ROSENYLUND

    It's time to take the "issue" of weight off of my shoulders. I want to check the stress of needing to lose weight off of my life-list. I have ju... Read more


    11/12/2018 1:51:29 PM, by LEXI1119

    I am looking for help with all or any of these ailments. I was on SPARK for quit a while, and I have lost almost all of the weight But I need ... Read more

  • Tracking

    11/12/2018 1:45:58 PM, by GINA515

    Coaching tip today says tracking food leads to reachi... Read more


    11/12/2018 1:43:13 PM, by FITDIGGITY

    Alright SparkFriends!! It’s Day 1 of our 2 week challenge! Minimum 15 mins per/day, 5 days per/week for 2 weeks!! 11 of us participating... K... Read more

  • Thanksgiving funny

    11/12/2018 1:41:33 PM, by HIMELISSA2007

    Thanksgiving wishes. lol!!!... Read more

  • Stop Complaining

    11/12/2018 1:31:02 PM, by MST_617

    This morning I had this thought: Why are you complaining? Stop it! You are overweight because of your poor food choices, lack of exercise and fe... Read more

  • Climbing 1 Step at a Time...

    11/12/2018 1:04:45 PM, by JUDITH316

    Good Morning Spark Friend's, Wishing you all a fantastic Monday and W... Read more

  • Quote for Today

    11/12/2018 1:00:16 PM, by JUDITH316

    ... Read more

  • Fat/Muscle

    11/12/2018 12:59:06 PM, by CJS1MOMMY

    Had my monthly body scan today. Weight went down 5.2 pounds 😁. Bad thing is it was muscle not fat ☹😢.... Read more

  • Bible Verse for Today

    11/12/2018 12:53:13 PM, by JUDITH316

    1 Peter 2:15-16 (NRSV) 15 For it is God's will that by doing right you should silence the ignorance of the foolish. 16 As servants ... Read more

  • Returning to balance

    11/12/2018 12:51:36 PM, by QUIX-OTIC

    I have really bollixed up my physical life and I am left wondering how to explain it. Over a period of almost six years, I: - lost almost 6... Read more

  • Hi everyone!

    11/12/2018 12:46:14 PM, by DAWNDMOORE40

    How was your weekend? I had a great weekend! We got to see our Grandchildren yesterday and it was such a fun time spending time together! They ha... Read more

  • A good group to recommend?

    11/12/2018 12:24:07 PM, by AFINEMESS

    Dealing with depression really sucks. It's not entirely depression's fault but it sure doesn't help anything. I am feeling better and i am realiz... Read more

  • Ramblings

    11/12/2018 12:10:56 PM, by F8CONE8

    I have been hugely focused on Nanowrimo and putting my genealogy together in book form. I thought I would combine the two events and perhaps be ... Read more

  • Monday morning

    11/12/2018 11:59:18 AM, by PICKIE98

    Did you ever have a day where unexpected things happen that help you? I had my list of things to do today, in my mind. As I was reaching for t... Read more

  • Thanksgiving Favorite Recipes

    11/12/2018 11:57:40 AM, by AMYBRO1

    Here are two of my favorite Thanksgiving recipes: Green Bean Casserole and Sweet Potato Casserole The green bean casserole I use frozen gr... Read more

  • Monday motivation

    11/12/2018 11:51:10 AM, by SABLENESS

    Yes, it's Monday, and I CAN be motivated--but it may take another cup of coffee. Good news Daughter will be here in just a wee... Read more

  • At Long Last!

    11/12/2018 11:47:51 AM, by ICANINSIGHT

    I have hit the other side of the plateau. In 7 weeks, I have lost 8 pounds. I discovered this morning that I had lost the 8th pound! 52 to go ... Read more

  • Today is the day...

    11/12/2018 11:45:05 AM, by JAVNMICH1969

    It's Monday and I don't believe that starting new on a MOnday is necessary but it coincided with today so today I am going for a new start, track... Read more

  • Blah

    11/12/2018 11:37:35 AM, by JESUSLUVSYOU

    What do you do when you feel blah for weeks? Stress and drama have sucked out allof my mental energy and I'm stuck in blah land.... Read more

  • 11/12/18 People

    11/12/2018 11:33:04 AM, by NANASUEH

    "Never blame anyone in your life. Good people give... Read more

  • Wow, 15 lbs lost now.

    11/12/2018 11:29:49 AM, by BLUEBIRD2175

    Wow, I've officially lost 15 lbs. Looking at my progress I see I am so close to my first goal! Only 10 more to go for it. I've noticed thing... Read more


    11/12/2018 11:29:02 AM, by MSANN59

    hey sparkers hope all are doing ok had great workout this morning still changing up routines it is working hopefully i can get another 2 inches o... Read more

  • Monday

    11/12/2018 11:28:04 AM, by COOP9002

    Pray for our church fellowship. We have some tough decisions to make and the follow-through will be difficult. Blessings ... Read more

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