New Blog Posts From Members

4/23/2019 3:51:29 PM, by JANEDOE12345

Carbs are definitely a problem for me. By this, I mean white food like bread and pasta. Basically, anything with white flour. Years ago I lost a ... Read more

4/23/2019 3:37:06 PM, by PERSERVERANCE71

Training for a 10k trail run coming up on May 11th.... Read more

4/23/2019 3:34:34 PM, by SIMPLY_JAE

The innermost part of you can only be reached by those things you allow. Though the world around you may be filled with turbulence and noisy conf... Read more

4/23/2019 3:32:17 PM, by IMUSTLOSEIT1

Sorry to be late today, but drove over to get some groceries, deposit a check in the new bank, and pick up some feed for the animals, well that w... Read more

4/23/2019 3:30:11 PM, by JESSICARAINE86

Seems there's one answer to every medical problem when you're obese: "Just lose the weight". Literally. PCOS has many possible symptoms with the ... Read more

4/23/2019 3:29:10 PM, by LETSBELESS

Just read 10 realistic ways to lose weight for good and some of the ideas would be simple if I were a hermit, on my own or on a desert island.... Read more

4/23/2019 3:14:57 PM, by SWEETENUFGILL

Today's assignment was to eat a rainbow of multi-coloured vegetables - which I did at lunch; I had an amazingly vibrant bowl of salad: romaine, c... Read more

4/23/2019 3:08:09 PM, by CIROHIO

Okay here is the deal on my recovery report. I called the Doctor last week. Chatted with him a bit telling him I am not happy with my progress. I... Read more

4/23/2019 3:04:24 PM, by LETSBELESS

Just read 10 realistic ways to lose weight for good and some of the ideas would be simple if I were a hermit, on my own or on a desert island.... Read more

4/23/2019 2:53:55 PM, by KEERAKYRAM

No this is not a post about doing low carb or keto. This is a post about my ridiculous craving for carbs. It happens everytime I restart. I know ... Read more

4/23/2019 2:49:32 PM, by POWYSYAN

8 glasses of water today - yes! So far things have gone well. I went shopping, carefully avoiding the aisles with chocolate. Eve... Read more

4/23/2019 2:47:58 PM, by SPARKLE1908

Hope you are having a great day! TTYL... Read more

4/23/2019 2:38:44 PM, by SEACHANGE2

I pause at the longer shadows. They yawn across the floor like a summer Saturday. Soon, our feet will be bare on the blue rug. Now the air is fre... Read more

4/23/2019 2:36:07 PM, by JENNSPON

I almost titled this blog entry "starting over" or "here we go again" but stopped myself. I am not, in fact, starting over. This journey of bei... Read more

4/23/2019 2:23:18 PM, by MOMMY445

at this moment, it is raining steadily outside here. that is okay with me and with my daughter. i am at a local library keeping dry for a while a... Read more

4/23/2019 2:18:14 PM, by TSHAWGER

Today I am really focusing strong on my meals. Making sure every meal has some form of protein in it. We can do this!!... Read more

4/23/2019 2:14:47 PM, by HOLLYRACHELLE

My name is Holly. I just turned 30 in March. It kind of snuck up on me. So did the weight. I'm a divorcee and I have one little girl. I'd been wa... Read more

4/23/2019 2:13:04 PM, by LETSBELESS

Goals should be Sparkpeople. Me month 1 Challenging. Track food to 1200 cals DAILY Attainable ... Read more

4/23/2019 1:59:32 PM, by NANCY-

Highlight - Completed one week of logging my food. While it was annoying, it also was enlightening, It kept my "Need to Gnaw" at bay. I don'... Read more

4/23/2019 1:40:40 PM, by SLENDERELLA61

As I was putting away clean laundry today, it occurred to me that keeping my running clothes front and center has been a help to me. Just like ke... Read more

4/23/2019 1:27:01 PM, by _WARRIOR4LIFE

~~I want to start by saying, I am mostly writing this blog for myself. However, if someone else is inspired by it, that's awesome, but I am final... Read more

4/23/2019 1:12:04 PM, by LETSBELESS

Every day could be like the first day. I’ve just recommitted to weight loss. This was day one and it’s been great. Food was all planned ju... Read more

4/23/2019 1:07:40 PM, by MONDAYLINS

The most frustrating part of downsizing has been the looking for old recipes. I couldn't keep all my cookbooks. I used to have shelves worth of... Read more

4/23/2019 1:06:54 PM, by KLAYLUQUE

I haven't been paying attention, so I have no idea how long it has been but good Lord am I glad to be back. Taking little breaks can lead to li... Read more

4/23/2019 1:02:58 PM, by ANGDAV45

Little cards , notes , flowers and gestures. Some like tent cards , some write names on their cups ( Dixie , plastic ) . Little things to help a... Read more

4/23/2019 12:58:07 PM, by RUTHIE254

As of yesterday (April 22) -- it was 15 weeks since I... Read more

4/23/2019 12:45:41 PM, by KITT52

Have a Healthy Tuesday... Read more

4/23/2019 12:37:19 PM, by LINDSEY_G

Well, my 4 day weekend is over and it's raining and flooding here in New Brunswick. Today I planned on getting up and working out before work but... Read more

4/23/2019 12:32:36 PM, by BIZENMO

Okay, so I have my exercises under my belt, am working on my laundry and other items on my "to do" list. It's grown since I was gone. My bl... Read more

4/23/2019 12:32:00 PM, by BRANDI1809

Got to use my brain... we've got a Quiz Night tonight and this time our neighbours are coming with us so hopefully we'll do better than third as ... Read more

4/23/2019 12:29:34 PM, by SABLENESS

Well, I’m home another day, sick this time. I was fine at yesterday morning’s follow up appointment other than residual prednisone effects. Then... Read more

4/23/2019 12:11:08 PM, by TERRISTREK

Although I'm far from being perfectly on point to see weight loss, I have made some changes in the past of couple weeks that are working out well... Read more

4/23/2019 12:02:28 PM, by READY201811

So encouraging, uplifting and supportive. Even reading blogs I can digest from their trials and errors for what works and what doesn’t. Reading... Read more

4/23/2019 11:52:24 AM, by BELLAMEMAW

Tuesday, 4/23 Stay within calorie range: Daily Vitamin: Done Cardio/Strength Training: done 8 Glasses of Water: Limit myself to... Read more

4/23/2019 11:43:23 AM, by NANASUEH

"Don't carry your mistakes around with you. Instea... Read more

4/23/2019 11:43:22 AM, by LETSGOPLAY

I am always excited to eat something I have not tried b... Read more

4/23/2019 11:42:36 AM, by EFFECT25

1 year after my wedding date I gained all the fat I lost and plus some more... I used to weigh 70kg, then before the wedding I lost 10kg and beca... Read more

4/23/2019 11:35:32 AM, by AIBHINN

As anyone who's ever been successful in anything knows, the trick to creating a habit is to force yourself to do it every day for a number of wee... Read more

4/23/2019 11:30:24 AM, by BLITZEN44

So, not exactly mind-blowing news for my weigh in results today, I know, but I will say that I am SO THANKFUL that I didn't gain weight this week... Read more

4/23/2019 11:21:43 AM, by MSANN59

hey sparkers hope all are doing ok did better at the gym this morning bsl was 77 this morning i have been dealing with 60 and 56 felt so bad my b... Read more