JMARIES51
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Nurit, Sean, Anna and Lauren



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JMARIES51 is a SparkPeople Motivator!

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2019 is going to be a year of meeting up with old friends that I haven't seen in 50 years. My high school reunion will be in June. In August the girls that were in my university dorm have planned a 2 day reunion at our school. So I am very motivated to be looking and feeling my best for these exciting events.







Member Since: 10/11/2007

Fitness Minutes: 104,217

My Goals:
Jan 2018 Goals for this year.

1. Get more active. This means add more steps on my FitBit

2. Spend 1/2 hour per day outdoors.

3. Strengthen my core and do more stretching activities.

4. Keep a journal for the entire year, a small entry for each day.

5. Spend more time reading and writing and less time crocheting

6. Work out 5 times per week.


My Program:
1. Stay within 1300-1550 calories per day

2. Exercise 5 days a week, - 3 days of jogging or walking and 3 days of strength training

3. Keep posting in my food journal - daily

4. Encourage other people on Spark as much as possible

5. Eat 8 freggies per day

6. Continue drinking 8 glasses of water per day

7. Concentrate on conquering emotional eating by:
a) blogging about it
b) reading other peoples blogs to motivate me
c) not disappearing from Spark when times get rough
d) Stop after any 1 time of binging and think about why it has happened and what I can do to prevent it the next time it might happen, then write about this

8. Run/Walk 50K steps per week.



Personal Information:
PACIFIC NORTHWEST


Other Information:
Never give up on a dream just because of the time it will take to accomplish it. That time will pass anyway.
-Earl Nightengale




Read More About JMARIES51 - Profile Information moved here. (Updated December 29)




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Comments
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Forgiveness first starts w/forgiving ourselves. Gail Lynne Goodwin
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 hour ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    All of life is a quest. See the good in all you are and more good will occur to and through you. Cyndi Dale
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    When you believe anything is possible, it is. Gail Lynne Goodwin
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    2 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Take the time, even when it’s hard, especially when you don’t feel like it, to stop and look back to see how far you have come. Betsy Chasse
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    3 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Without deep roots, even the lightest winds of adversity can blow us over. Gail Lynne Goodwin
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    3 days ago
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