AQUAGIRL08
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This little minx is Missile. Her birthday is 2/28/2013. She is Razzle's slightly older sister.



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This sweetie is Razzle. She is a snuggle dog.


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RUTHIEBEAR
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BARBIEE52
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AQUAGIRL08 is a SparkPeople Motivator!

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This isn't a diet, it is a healthy way of life. Getting rid of the diet mentality isn't easy! This adjustment to my thinking is difficult. Sometimes it can be a real struggle.

For some reason, I thought that just losing weight would make my life the life I have always wanted. In order to do that, I have to learn to love myself as I am at any weight first. Exercise makes me feel good and gives me confidence but the major part of weight loss is between my ears. Getting into the nitty gritty of my emotional issues and changing my thoughts about myself is an ongoing project.

Some of my biggest challenges have come from trying to be active when injured. It can be done with many modifications and lots of patience. I've recently become a big fan of Silver Sneakers at my gym. I've got four joint replacements and I'm amazed that I can still work out!

My small piece of advice is:

Never give up on yourself! You are worth fighting for!




Member Since: 8/4/2008

Fitness Minutes: 263,480

My Goals:
Learn to eat for nutrition instead of medicating myself with food

Log food daily

Learn to pay attention to my body's

Earn 100,000 Fitness Minutes. Achieved 4/3/2012

Earn 100,000 Spark Points
Achieved 2012

2013 yearly goal of 20,000 fitness minutes Met 08/ 2013

Earn 200,000 Spark Points
Achieved 10/20/2014

Earn 200,000 Fitness Minutes Achieved 3/4/2016

Earn 300,000 Spark Points
Achieved 5/5/2016

Earn 300,000 Fitness Minutes

Earn 400,000 Spark Points
November 2017

Earn 400,000 Fitness Minutes.


My Program:
I will use food to nourish instead of using it to medicate myself.

I will drink 8 + cups water daily.

I will eat 5+ fruits/veggies daily.

I will add anti-inflammatory foods to my eating plan .

I will do some sort of cardio for 10+ minutes 7 days a week .

I will keep a food diary daily either written or online.

I will get 7+ hours of sleep per day.

I will pace my activities daily.

I will pay attention to pain levels daily.

I will be kind to myself if I slip up and will get right back on my program.



Personal Information:
I'm a retired teacher who still loves to learn new things.

I am an optimist and refuse to dwell on the past. It is better to learn from it and move on.

I love animals. Their love is unconditional!

Doing creative activities always lifts my mood and I'm already a happy person to begin with!


Other Information:
I enjoy:
Reading, word jumbles, letter sudokus, crafts, helping other people, music, creative healthy cooking, exercising with modifications, using my brain, being creative, acting silly/laughing, and learning new things.




Read More About AQUAGIRL08 - Profile Information moved here. (Updated June 1)




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Comments
  • v STEPH-KNEE
    On the phone the comments have to be so short but I also tried compression socks and no relief. I am sorry to hear all you’ve had to deal with but it sounds like you are doing the best with what you can!!
    23 hours ago
  • v STEPH-KNEE
    elevating also doesn’t help and it’s fhe same exact swelling every single day with no fluctuations. That is why it’s something really strange. Only me I swear lol!!
    23 hours ago
  • v STEPH-KNEE
    No no vein issues and it’s only my right side of my body my left side is fine. IF it were both legs no one would be concerned, myself included. Thank you for all the kind words on my blog!! :)
    23 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    A healthy outside starts from the inside.
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v BARBIEE52
    emoticon Keep "These 5 Keys To ""HAPPINESS"" Always in Your Heart" emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    1. Realize that happiness is a choice.....
    you can make the decision to ""be happy"" each day.
    2. Remember that happiness is contagious....
    Make someone smile, and the good feelings come right back to you.

    3. Be grateful for the little things in life that are free....
    Make a list, and add to it each morning.

    4.Believe that ultimately everything happens for a reason....
    Acceptance leads the way to happiness.
    5. Give away some courage every day!
    When you encourage another to "keep going", "hang in there" or
    "believe in your dreams" you will find an unending source of ""happiness"".
    ~*~Unknown~*~

    emoticon emoticon emoticon Have a "Super Duper Sunday" emoticon emoticon emoticon
    2 days ago
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