--DEBY--
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~ 🙋🏼~ Waving Hi ~ Thanks for Stopping by my Page~ ~Have a BLESSed THANKSgiving~



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~🙏🏼~May We all find this November filled with Many~🙏🏼~ ~🙏🏼~THANKfilled Experiences~🙏🏼~



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~❄️~The SEASONS are A Changing~❄️~& So Am I~❄️~


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~~ 💙 ~ ~💖~ ~ ❄️ ~ ~💖~ ~ ❄️ ~ ~ 💖 ~ ~ 💙 ~~
~~🙋🏼~~ Welcome to my Page ~ my name is Deby ~
I reached 60 years young on April Fools day, 2018
which was Easter Sunday, a once in my lifetime event...
~~ 💙 ~ ~💖~ ~ ❄️ ~ ~💖~ ~ ❄️ ~ ~ 💖 ~ ~ 💙 ~~

~I have a wonderful husband and 3 AWEsome adult
Sons who now have families of their own.... I thought
being called Mom was the greatest gift....Until I heard
my grandkiddos call me Grandma. I am BLESSED

~~ 🦋~ ~💕~ ~ 💕 ~ ~🦋~ ~💕 ~ ~ 💕 ~ ~ 🦋 ~ ~
~🦋~I am working on getting my Wings AGAIN~🦋~
~ My Focus & Mantra for 2018 ~ is a 2017 repeat
~ LIVING ~ ON ~ PURPOSE ~ ... MindFull Living
~~ 🦋~ ~💕~ ~ 💕 ~ ~🦋~ ~💕 ~ ~ 💕 ~ ~ 🦋 ~ ~

So here I am back to SPARKing as often as I can - I will have to limit my computer time as I take this journey once again - I am hoping to find a routine that will help me stop this YOYO of reaching goal and gaining back 15-20 lbs - I am an Emotional eater, and I am aware that I am addicted to sugar- its been a rough 2017 ~&~ I AFFIRM- ~🦋~ 2018 I will receive my wings again ~🦋~

~~ 💕~ ~🦋~ ~ 💕 ~ ~🦋~ ~💕 ~ ~ 🦋 ~ ~ 💕 ~ ~

I had finally reached my goal weight of 140s. I reached it Sept. 2014... This has been a very long journey. I started Sept. 24, 2008 at my highest weight ever 225+ lbs... Finishing Sept. 2014 @ 145-150.. Once again... I am working towards my Wings (goal)
I am hoping to stay within a 140-149 wt. range... for the remainder
of my life

~~ 🦋~ ~💕~ ~ 💕 ~ ~🦋~ ~💕 ~ ~ 💕 ~ ~ 🦋 ~ ~

I was on Sparkpeople a few years ago... Started in Feb. 2009... weighed in at 195 lbs... after loosing over 25=30 lbs on my own (225+ lbs Aug. 2008) my last Sparkpeople experience lasted over a year... ending with me weighing in @ 175+ lbs... I rejoined weighing in @ 167 lbs... Over the holidays 2013, I regained 10 lbs... (175) Since March 17, 2014 - Aug. 1 2014...I lost 30 lbs, on my version of the Atkins diet... which made me reach my goal of 146 lbs... I learned alot on Atkins about sugars/carbs... this is definitely gonna help with the maintenance part of my new HEALthy LIFEstyle. After reaching 145, I feel like this is my lowest healthy weight... I am working at 145-155 as my Maintenance weight

I have been Back SPARKling Since August 2013... I am soooo thankful for all the Support I have received here @ SPARKpeople... ~THANK YOU~

~~ 🦋~ ~💕~ ~ 💕 ~ ~🦋~ ~💕 ~ ~ 💕 ~ ~ 🦋 ~ ~

Wishing Everyone the Very Best on their personal journey...

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~ Deby

~~ 🦋~ ~💕~ ~ 💕 ~ ~🦋~ ~💕 ~ ~ 💕 ~ ~ 🦋 ~ ~


Member Since: 8/12/2013

Fitness Minutes: 141,432

My Goals:

~ * ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ * ~

#1 Goal... Get back to Goal Weight 140-149

~ * ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ * ~


My Program:

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It is time for me to Continue the healing Process....
along with being MINDfull of the PROCESS

~ My Focus & Mantra for 2018 ~ is ......
~ LIVING ~ IN ~ PROCESS ~ ... MindFull Living
~ I am repeating 2017 mantra & focus
~ I clearly still have some work to do

~ * ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ * ~



Personal Information:

~ * ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ * ~

I practice the "ART of BLESSings"
Basically... its wishing WELL to all you meet...

Years ago... driving home from shopping. In front of me, a car pulled out in front of another car and almost hit each other.... It was as if time stood still for a moment... I could see all the negative energy being passed back and forth... flipping off, yelling at each other.,... It really upset me... when I got home I prayed and meditated over it... I thought... wow... Are we really sending out all that negative energy around the world... NO WONDER everything is such a mess... then... I thought wow... what can I do to bring a balance of the positive & negative...
then it hit me.... I could BLESS (wish from the heart... everyone all the best) ... this is why... I have chosen to practice the ~ART~of~BLESSing~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

~ * ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ * ~


Other Information:

Note to self..........
"The Person I will become a year from now...
Starts with the Choices I make today" ~ ME

~ * ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ * ~



My Community Journal:
Deby is BLESSED & Living on PURPOSE



Read More About --DEBY-- - Profile Information moved here. (Updated November 9)




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Deby is BLESSED & Living on PURPOSE

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